Videos - How to meditate? With Master Wang-Genh

To support your zazen practice - zen meditation - Master Wang-Genh has recorded a series of thematic videos. They are available in French, with English subtitles. You need to enable the subtitles. The views were taken at the Zen monastery Ryumonji ( Alsace) where Master Wang-Genh most often resides.

The hand posture for zen meditation

Which hand posture for zen meditation ( zazen)? What are the effects of this mudra on the state of mind and on the body?

The eyes during zen meditation

Which hand posture for zen meditation ( zazen)? What are the effects of this mudra on the state of mind and on the body?

Breathing in zazen

Breathing is a key element of meditation practice. Master Wang-Genh, who has been practicing zazen every day for more than 45 years, offers you some explanations.

The Gassho

The "Gassho" traditional greeting of Zen Buddhism is an integral part of the practice. In this video, Master Wang-Genh explains how to do gassho and why this practice is so important.

The regularity in zazen

Soto Zen Master Olivier Wang-Genh describes the 5 obstacles that can hinder our zazen practice, zen meditation. It also proposes some ways to overcome them and regain a clear and present mind.

The flow of thoughts in zazen

What to do with thoughts during Zen meditation? Zen master Olivier Reigen Wang-Genh offers us some clear and simple explanations.

The 5 obstacles to Zen meditation

Soto Zen Master Olivier Wang-Genh describes the 5 obstacles that can hinder our zazen practice, zen meditation. It also proposes some ways to overcome them and regain a clear and present mind.

Le zafu, le coussin de méditation

How to choose your zafu, the meditation cushion. Some useful information given by the Zen master Olivier Reigen Wang-Genh.

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