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Zen online

Zen online

As many people are unable to visit a dojo, we offer you the opportunity to follow the daily meditations, as well as the ceremonies, live on your computers and smartphones.
You will find on this page the weekly program, the sutras (texts of the ceremonies), as well as videos to help you in your practice. 

The meditation sessions are organised in one or two ways : 

  • One period of zazen - 45 minutes
  • Two periods : 30 minutes, 10 minutes kinhin - walking meditation, 25 minutes zazen followed by a ceremony. 

Which of these is used is not arranged in advance.

 

GOOD PRACTICE AND STAY TUNED!

FOLLOW ZEN MEDITATION

Timetable for the week of October 18 to 24

Monday   18:45
Tuesday 6:30 18:45
Wednesday 6:30 18:45
Thursday 6:30 18:45
Friday 6:30 18:45
Saturday 7:00 18:45
Sunday 7:00  

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THE SUTRAS

You will find on this page the texts of the ceremonies we sing during the day. The sutras change every day. We also recite the list of patriarchs every morning.

SUTRAS

 

For beginners

Videos are available on the website, as well as on our YouTube channel VIDEO TUTORIALS with notably : kinhin - meditation while walking - how to breathe well - what to do with thoughts?

VIDEOS - HOW TO MEDITATE?

QUESTIONS

It is possible to ask Master Wang-Genh questions by email, which he will answer during the mondo - questions and answers - during the second part of zazen.

sesshin calendar

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