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Zen online
As many people are unable to visit a dojo, we offer you the opportunity to follow the daily meditations, as well as the ceremonies, live on your computers and smartphones.
You will find on this page the weekly program, the sutras (texts of the ceremonies), as well as videos to help you in your practice.
The meditation sessions are organised in one or two ways:
- One period of zazen - 45 minutes
- Two periods : 30 minutes, 10 minutes kinhin - walking meditation, 25 minutes zazen followed by a ceremony.
Which of these is used is not arranged in advance.
GOOD PRACTICE AND STAY TUNED!
PROGRAMME FOR THE WEEK FROM JULY 22 TO 28
| Monday | 18:45 | |
|---|---|---|
| Tuesday | 6:30 | 18:45 |
| Wednesday | 6:30 | 18:45 |
| Thursday | 6:30 | 18:45 |
| Friday | 6:30 | 18:45 |
| Saturday | 7:00 | 18:45 |
| Sunday | 7:00 |
Find all the upcoming retreats on our calendar! Don't forget to carpool :-)
The sutras
On this page you will find the texts of the ceremonies that we chant throughout the day. The sutras change each day.
For beginners
Videos are available on the website, as well as on our Youtube channel including: kinhin, walking meditation; how to breathe well; what to do with thoughts?
Questions
It is possible to ask questions by email to Master Wang-Genh, which he will answer during the mondo - questions and answers - during the second part of zazen.
