The Zen Online program
The meditation sessions are organised in one or two ways :
- One period of zazen - 45 minutes
- Two periods : 30 minutes, 10 minutes kinhin - walking meditation, 25 minutes zazen followed by a ceremony. Which of these is used is not arranged in advance.
Timetable for the week of APRIL 19 TO 25
GOOD PRACTICE AND STAY TUNED !
You will find on this page the texts of the ceremonies we sing during the day. The sutras change every day. We also recite the list of patriarchs every morning.
Videos are available on the website, as well as on our YouTube channel VIDEO TUTORIALS with notably : kinhin - meditation while walking - how to breathe well - what to do with thoughts?